This weeks TEAM WODs

TEAM WOD # 1:

As a team of 6 (3 guys, 3 girls) complete the following:

1guy + 1 girl complete-

Tire flip 50m Heavy tire

Yoke push 100m ( 50m down and back to tire) 400lb Yoke

Tire flip 50m Heavy tire

This is to be completed together. Flip the tire together and push the yoke together. Once the first couple completes the work the next couple goes. When they are complete the last couple goes. Score will be total time to complete all the work.


TEAM WOD # 2:

Team of 4 (2 guys, 2 girls) Complete the following:

1 Team member at a time does-

50m Jerry can farmers carry (one in each hand)

500m row

50m Jerry can farmers carry (one in each hand)

You may go in any order you like. If the Jerry cans are put down at any time other then to transfer them to the next team member OR begin the row there is a 5 burpee penalty before you may continue. Score will be total time for completion of all the work.


TEAM WOD # 3:

As a team of 6 (3 guys, 3 girls) using 2 bars ( 1 for the guys one for the girls) do the following:

10 Minutes to find max weight deadlift for the team

The score will be the sum of all the team members heaviest 1 rep. Each member will perform deadlifts going up in weight each attempt. Once a meber fails to complete a rep they are ELIMINATED and their last good rep will be their score, also they can no longer perform reps or help with removing and adding weight to the bar. As long as team members are still eligable to lift (no failed rep) They may assisst in adding weight to the bar. Once they are eliminated they will have to stand to the side and MAY NOT HELP in any way to add weight to the bar. At the end of 10 minutes all the one rep maxes will be added together to make up the team score, for example, Guy 1 355 + Guy 2 405 + Guy 3 525= 1285. Girl 1 225 + Girl 2 250 + Girl 3 275= 750. 1285+750= 2035 which would be the score for the team
EACH TEAM MEMBER MUST ATTEMPT EACH NEW WEIGHT PUT ON THE BAR!



ENJOY!!!