Snatch Drills

Warm Up-

Row 2K

Burgner Warm up

SWOD-

High Hang Snatch Pulls- 3x3

Full Snatch Pulls- 3x3

Hang Snatch- 3x3

Pause Snatch- 3x3 Deadlift to the knee, pause 1 second, then complete the snatch from the knee

Full Snatch- 5 sets of 1 rep

* Do not go super heavy on any of this work, FOCUS ON FORM!!!*

Muscle Endurance-
Every minute on the minute for 10 minutes perform:
3 Strict Pull ups
30 Double unders


WOD-

AMRAP 20 minutes:

400m Run
20 Burpees
1 Rope Climb