Games Chipper

Warm up:

1K row

TGUs- 5x5

SWOD:

150 KBS unbroken @ the heaviest possible KB. You must perform  5 HSPU for every time you rest the KB before you may continue.



WOD:

2012 Games Chipper:

Complete for time-

10 OHS 155/105
10 Box Jump overs 24"/20"
10 Axle Thrusters 135/95
10 Power Cleans 205/125
10 Toe to Bar
10 Burpee Muscle Ups
10 Toe to Bar
10 Power Cleans 205/125
10 Axle Thrusters 135/95
10 Box Jump overs 24"/20"
10 OHS 155/105