This weeks Team WOD

TEAM WOD-

As a Team of 6 (3 Guys/ 3 Girls) Complete:

Max Rep Pull ups- Each Team member will get 1 attempt at a max unbroken set of Pull ups. There will be a 5 minute cap to complete all team members.

Once 5 minutes is up you will roll right into-

Going in a guy/girl order complete:

10 Front Squats Men 185, Women 115 *From the Ground*
20 Box Jumps Men 30", Women 24"
30 Wall Ball Shots Men 20 to 10', Women 14 to 10'
40 Shoulder to overhead Men 95, Women 65 *From the Ground*
50 Double Unders

Score will be Total Pull ups completed plus total time to complete the chipper. Time ends When Last team member finishes their Double Unders. YOU MAY NOT ADVANCE UNTIL THE STATION AHEAD OF YOU IS CLEAR!!!


Enjoy!!!