Sunday Funday

Warm Up:

Atlas Stone to shoulder- 5x2 Light weight, practice form

TGUs- 5x2 at a moderate weight

Ab Mat sit ups- 50 Reps

Row 1K


SWOD # 1:

2 minute AMRAP Stone to Shoulder- Heaviest Stone possible
Followed immediately by:
1 minute AMRAP Burpees

* Score is total reps for each movement*


SWOD # 2:

30 Tire Flips for time- Heaviest possible tire.


WOD-

For time complete:

2 Mile run
50 Thrusters 75/55
30 Burpees