Cleans and an "Outlaw" Metcon

Warm Up:

Row 1K

Double Unders- 3 attempts at max unbroken reps

Hips and Shoulders mobility for 10 minutes


SWOD:

For max weight-

1 Power Clean + 1 Squat Clean + 2 Front Squats + 1 Jerk

* This work is to be done unbroken, Focus on form and go as heavy as perfect form will allow*


Muscle Endurance:

Death by KB swings  70/55

1 swing the first minute, 2 the 2nd, 3 the 3rd and so on until you cannot complete the reps in the given minute.

OR

Every minute on the minute for 10 minutes perform:
2 Power clean to over head @ 80% of the SWOD
1 Rope climb


WOD:
From "The Outlaw Way",

4 rounds for total working time (not including C2B) and total reps of C2B:

50 Double-Unders
10 Push Jerks @ 135/95#
*Rest 30 seconds before C2B.

ME UB C2B Pullups
*Rest 1 minute before starting next round.