How is your cardio?
Warm Up:
Row 1K
TGUs- 5x2 at moderate weight
SWOD:
Find 1RM Deadlift
WOD:
"JERRY"
For Time complete:
1 Mile Run
2K Row
1 Mile Run
Extra Credit Core Work-
3x 30 second L-sit hold
3x10 Knee to elbow
Warm up- TGUs w/ 50lb DB
ReplyDeleteSWOD- 2 Power Cleans + 2 Front Squats, worked up to 245, 250 1 Power clean
Filler WOD:
10 rounds for time:
3 Power Cleans 175lbs
10 Wall ball shots 20lb
Time was 9:25
"Jerry" as rx'd- 24:59