Either take a REST day today or do this work. If you skip today YOU MUST MAKE IT UP at some point this week.
Warm Up:
HSPU- 5 sets, 1st set max reps, last 4 sets Hold at the top for 30 seconds and then do max reps.
Pistols- Accumulate 30 reps
Plank Holds- 5 sets of 30 seconds on 30 seconds off
SWOD:
Find a 1RM Back Squat
WOD:
"BARBARA"
5 rounds each for time:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
* Rest 3 minutes between rounds*
HSPU- max rep: 2
ReplyDeleteBack squat- 85lbs
Barbara (had to use black band on pull ups last two rounds)
3 rounds
1) 5:36
2) 6:37
3) 8:35
Just starting out, I want to post my WODs so in the future I can see how far I've come!