Team WOD

With all the intrest in the upcoming events, I think it is only appropriate to start posting some team WODs once or twice a week. Grab a group of people and knock this out. It can be done at any time this week, just stay out of the way the other classes going on!!!

WOD-

Team of 4 ( 2 Men, 2 Women) Complete the following for time:

Men

200m buddy carry
60 Burpees
50 box jumps 24"
40 Shoulder to Overhead 115lbs
30 Toe to Bar

Once Mens work is complete:

Women

200m buddy carry
60 Burpess
50 Box jumps 20"
40 Shoulder to Overhead 65lbs
30 Toe to Bar

Once Womens work is complete:

As a Team complete 20 Muscle ups

*Women will rest as the 2 Men go, reps can be broken up in any way you see fit. As soon as the Men are done the 2 Women head out the door, they also can break the reps up in anyway they see fit. Once Womens work is complete the team will knock out 20 Muscle ups breaking them up in anyway. Time will stop at the completion of the 20th muscle up. SCALE AS NEEDED, I know some of the begginers can not do all or some of this work. THAT DOES NOT MEAN YOU SHOULDN'T DO IT!!!


POST TEAM MEMBERS AND TIME TO COMPLETE TO THIS PAGE!!!