Wow, what a weekend! All of you that competed did an AWESOME job and I and the whole CrossFit 405 family could not be more proud! I really only got to watch bits and pieces of all the compettitors because I shared the field of battle, but what I saw, I liked!!!
Andrew- 25th place, amature division. Your first one brother, drink it in! I got the pleasure to see you do most of your first and second workouts. You did GREAT! Do not be down on yourself for anything that happened. Now you have those experience points and you will be able to apply what you learned and use it for the next one. You have the drive, never give up! Maybe swing a sledge hammer a couple of times!
DL- 12th place amature division fresh off a knee injury, Fucking Legit! Keep doing what your doing and you will be back!
Ethan- 13th place amature division. Great job bro, Keep working hard and you will see yourself move up the leader board. You have abilities that I wish I had. Now harness them and take it to the next level!
Mike Miller- 16th place amature division. Awesome work bro, I know you had some frustrations with training leading up to this event. But you worked hard and I think you learned some stuff as well. Use that as we go into the future and you will be up there next time!
No pants- 6th place Ladies amature division. First competition and you got 6th place, That is FUCKING ELITE!!! Keep working hard and you will be on the podium!
Lauren Miller- 1st place Ladies amature division. I could not be happier for you! You are one of the most coachable people I have ever dealt with and you work ethic is phenominal! You deserve this win and you should be proud! Hard work pays off! But like I siad now is the time to test the waters with the big fish!!!
AO- 5th place amature divsion. My brother in arms! Always a pleasure to go to competitions with you! Many more are in our future and I can't wait. Good work brother!
Allan- 9th place Pro division. We all know that this guy is on the edge of doing somthing great. Just a matter of time before that happens. 2nd competition ever and gets himself a top 10 finish. No matter what you think or feel that is fucking legit brother. And now everyone in the area knows who you are and knows your abilities. Keep pushing hard and shit will go great for you!
Overall one of the funnest things I have done in along time! Next event is August 4th and training starts TODAY. Let's show up and fuck some shit up!!!
Mike, a huge thanks to you for your badass coaching and constant encouragement. I'm proud of all of us for putting ourselves out there. I'm stoked for Aug 4th and can't wait to build on the experience and training!
ReplyDeleteThanks Mike, having only been rolling with your programming for a few weeks, I felt the strongest and most confident I have felt in a long time. I think the fact that all the 405'ers that spent any time on this program did awesome and that is a testament to you bro! Keep up the great work, and next up the OKC Classic!
ReplyDeleteE1 (floater) 750 plus 100 double unders
ReplyDeleteE2 35x G2O 95# plus 17x pull ups
E3 11:45
E4 didn't make time cap of 17 mins, completed 5x thrusters
by far my most disappointing event, heat played a big part, not so much during WOD, just made it hard to eat and stay as hydrated as I would have liked.
Finished 5th out of 30