Test Week Day 3

Todays WOD is all about proper form and technique. If you have never done it Rx'd, I highly suggest you try it!!

Warm Up:

Muscle ups- "Man Test 2.0" (Thanks to coach DL for spicing it up a little!)

1 Toe through ring
1 Muscle up
5 Dips
1 Toe through ring
1 Muscle up
4 Dips
1 Toe through ring
1 Muscle up
3 Dips............

All the way down to 1 of each. If you drop off you are done.

SWOD:

Find 1RM Snatch

WOD:

"AMANDA"

9-7-5 for time:

Muscle ups
Snatch 135/95

*Rest 20 minutes*

Run 2 x800m resting 3 minutes between sets.