CrossFit 405 Competitor WOD
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Saturday, June 16, 2012
Free day or Rest Day
Make up a WOD you missed or do some active recovery. Tomorrow will be one of the most infamous "Bench Mark" WODs so be prepared!!!
2 comments:
Mike Jones
June 16, 2012 at 6:37 PM
HOPE WOD- 221
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Unknown
June 17, 2012 at 12:06 AM
First Mike Jones Comp WOD - my whole body hurts
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HOPE WOD- 221
ReplyDeleteFirst Mike Jones Comp WOD - my whole body hurts
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