Friday, June 22, 2012

Test Week Day 5

Warm Up:

Goat work for 20 minutes

SWOD:

Find 1RM Clean and Jerk


WOD:

"GRACE"

30 Clean and Jerks for time  135/95

* Rest 10 minutes*

Tabata Double unders
Tabata Sit ups
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2 comments:

  1. Mike JonesJune 22, 2012 at 1:34 PM

    WOD- "NATE" as rx'd, 13 full rounds plus 2 muscle ups and 4 HSPU, PR!!!

    ReplyDelete
  2. Lauren MillerJune 22, 2012 at 8:55 PM

    C&J 140# PR!! (previous 125#)
    Grace 4:17 PR!! (previous 5:02)

    ReplyDelete

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