Either take a rest day/active recovery day or do this WOD. Be smart and listen to your body.
Warm Up:
"GOAT" work for 20 minutes
WOD:
For time-
1000m row
10 rounds of Cindy
1000m row
Active Recovery WOD:
Run, Hike, Row or Bike for 30-40 minutes at 60% effort.
Roll out
Epsom salt bath
Goat work:
ReplyDelete5 rounds of
5x CTB pull ups
10x alt pistols
WOD:
row cindy row
TIME 17:33