Test week Day 1

This week we will do some "Benchmark" WODs so we can retest them later next month. And YES, King Kong will be a part of that retest!

Warm Up:

Row 2K

TGUs- 5x2 at moderate weight

Roll out and hit some dynamic stretches

SWOD:

Find 1RM Strict Press

WOD:

"JACK"

AMRAP 20 minutes:

10 Push Press 115/85
10 Box Jumps 24"/20"
10 KBS 1.5pd/1pd

* Rest 20 Miuntes*

Run 1.5 Miles for time