Prowler Fun!!!

Warm Up:

100 Pull Ups
100 HR Pushups
100 Air Squats
100 Sit Ups

Break up any way you want. Scale the reps and movements as necessary.

SWOD:

5 Sets of:

25m HEAVY Prowler Push

* All out effort on each set. Rest as needed between sets*

Muscle Endurance:

Death By 10 meter sprints. 1 10m sprint the first minute, 2 the second, 3 the third and so on.

WOD:

5 rounds for time:

10 Hang Power Cleans 155/95
20 Box jumps 20"/18"

* Games standards on the box jumps and elbows must be through on the HPC*