Thursday, June 7, 2012

Rest Day

Take today to look at and put a game plan down for the WODs. If you need any help or have questions about how to get a strategy together please let me know. Some active recovery work is also a good idea for today. DO NOT OVER DO IT!!!
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1 comment:

  1. AaronJune 13, 2012 at 9:10 AM

    Skill:
    2x500m row playing with D=4
    3x10 db thruster 25/35/40
    3x10 SDLHP 55#
    SWOD:
    snatch 5x95 3x115 3x115 3x1 135
    WOD:
    EMOTM for 8
    6x pull ups
    20x lateral jumps

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