Snatch!

Warm Up-

Row 1K

Burgner Warm up


SWOD-

Snatch- 5x3 from blocks, These are NOT unbroken reps, reset after each make.

Snatch Grip Deadlift- 5x2 @ 120% of 1RM Snatch




Muscle Endurance-

Max rep Burpee Box Jump (24"/20") in 3 minutes


WOD-

Complete 3 rounds for total WORKING time:

200m run
12 Power Snatch 95/65
12 Burpees
12 Power Snatch 95/65
200m run

* Rest 3 minutes between rounds*