CrossFit 405 Competitor WOD

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Wednesday, August 1, 2012

Last Day of training before the Comp!!!

Use today to fine tune your skills and practice the WODs for the COMP, get with your team and stratigize and plan for each workout.

Posted by Mike Jones at 12:00 AM
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Blog Archive

  • ▼  2012 (142)
    • ►  September (26)
    • ▼  August (32)
      • Rest Day
      • How are you feeling today?
      • Squat Cycle continued
      • Rest Day or Make Up Day
      • Press
      • Squat Cycle Medium Day
      • Rest Day
      • Deads
      • Squat Cycle Light day
      • Rest Day or Make Up Day
      • Bench
      • Squat Cycle Begins
      • Another Sunday Afternoon
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      • Bench Press
      • Rest Day or Make Up Day
      • Snatch!
      • Short and Heavy!!!
      • Run 5K For time
      • As usual, a Friday chipper
      • Rest Day or Make Up Day
      • Power Cleans.... Gotta love em'
      • Rest Day or Make Up Day
      • OKC Classic Recap......
      • Back to work!
      • Active recovery
      • Game Day
      • Pre Game
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      • Last Day of training before the Comp!!!
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