As usual, a Friday chipper

Warm up-

Goat Work


SWOD-

Deadlift- 5x2 @ 90%,95%,100%,105%,110% of your 3RM

Muscle Endurance:
None for today


WOD-

Complete for time:

400m run
21 Deadlifts 225/155
21 Box Jumps 24/20
400m run
15 Deadlifts
15 Box Jumps
400m run
9 Deadlifts
9 Box Jumps
400m run