Pre Game

For those competeing this weekend use today to finalize your plan of attack, Scope out the venue rules and get your gear bag equipped accordingly. GOOD LUCK!!!



For those not competing:

Warm up:

Run 10 minutes @ 70% effort

Yoke Push- 5 down and backs

Toe to bar- 50 reps


SWOD-

For max weight-

1 Squat Clean + 3 Front squats from low blocks

then

5x2 Jerks from the high blocks


WOD/Muscle endurance:

5 Sets of-

5 Power Cleans
10 Lunges with bar in front rack position
Max reps unbroken push press

Rest 3 minutes between rounds, Guys use 135, girls use 75. Once you drop the bar on the push press that set is over and your rest begins. Score is the total of the push presses completed.