Squat Cycle Medium Day

Warm Up-

Row 1K

Mobilize Hips

Dynamic Stretch and roll out for 10 minutes


SWOD-

Back Squats-

Warm up- 50% x 5, 70% x 5, and 80% x 5 of last mondays HEAVIEST set of 5

Working sets- 5 set of 5 reps @ 90% of last mondays HEAVIEST set of 5


Power Snatch- 7x2 From Low Blocks, Stay light enough to have perfect form.


WOD-

Complete for time:

30 KB swings 2pd/1.5pd

15 Burpee Muscle ups or 30 Burpee pull ups

30 Power Snatch 115/75

15  Burpee Muscle ups or 30 Burpee pull ups

30 KB swings 2pd/1.5pd