Squat Cycle Light day

Warm Up-

Banded Squat Holds- 3 sets of 2 minute holds

* Attach a band to a post, step in and put band around waste, step back untl tension is felt, drop into the bottom of a squat and hold for 2 minutes. Repeat 2 more times!

Mobilize Hips!!!

SWOD-

Back Squats:

Warm Up- 3x5 at 50%- 70% of your Heaviest set of 5 from Monday

Working sets- 5 sets of 5 reps @ 80% of your Heaviest set of 5 from Monday


Depth Box Jumps:

Jump onto 24"/20" box-Jump down and immediately Jump to 30"/24" box- Jump down and immediately Jump to 36"/30" box.

* Repeat this 5 to 7 more times, STAY EXPLOSIVE!!!*



Muscle endurance:
With a Weight vest perform:

800m run

Rest 3 Minutes

800m run




WOD-

AMRAP 7 Minutes:

10 Alternating DB Snatch 55/35
5 Burpee Box Jumps 24"/20"