Warm up-
Row 1K
HSPU- accumulate 50 reps
Hollow Rocks- Tabata. 20 seconds on, 10 seconds off, 8 total
SWOD-
Power Clean- 5,5,3,3,1,1
Pause Front Squats- 5x2
Muscle Endurance-
50 Power Cleans @ Body weight for time.
WOD-
AMRAP 8 minutes:
8 Push Press 135/95
8 Toe to Bar
4 10m Sprints
No comments:
Post a Comment