What is CrossFit 405 Competitor WOD?

This blog and it's contents are for any CF405 athlete who are serious about preparing for and competing in any local competitions and the CrossFit games season. Workouts posted will concentrate more on skills, movements and scenarios that you will more then likely face in the heat of battle. Each training day should be attacked with 100% effort and complete mental focus. What you put in is what you will get out! If there are any questions or concerns please feel free to approach me at the gym or leave a comment on this site. Also I will be available by phone, just get with me for my number. Happy training!!!