Keep the press on!!!

Stay focused, Stay strong!!!

Warm Up:
Strict(no kipping) HSPU- 5x7 unbroken reps

Pistols- 3 sets of 10 alternating

Turkish get ups- 5x3 at a moderate weight

SWOD:
50 weight vest burpee pull ups for time.

Muscle Endurance:
Every minute on the minute for 10 minutes perform:
10 alternating dumbbell snatch 50/30

WOD:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
1-2-3-4-5-6-7-8-9-10
Toe to bar