Today will be focused on some movements that are awkward and will take you out of your comfort zone. Stress proper form and stay within yourself!
Warm Up:
2000m row @ a 2 minute 500m pace
Turkish get ups- 5x3 at a moderate weight
SWOD:
10x3 EXPLOSIVE tire flips. Rest 90 seconds in between sets.
5x1 Atlas stone to shoulder. Go heavy if you can.
Muscle Endurance:
Every minute on the minute for 10 minutes perform:
25m farmers carry 100lbs/50lbs in each hand
5 burpees
WOD:
"AXLE Diane"
21-15-9 for time:
225/155 Axle deadlifts
HSPU
WOD:5:59
ReplyDeleteActive recovery day for me today.
ReplyDeleteWarm up:
row 2000m at 2:00 split
TIME 8:05
Skill:
3x3 TGU 25#
3x1 stone to shoulder
WOD: EMOTM for 10
25m farmers carry 95# in each hand
5x burpees
Forearms got smoked...