Monday, May 28, 2012

Memorial Day

Go to the Noon class at CF405 and celebrate memorial day with the WOD Coach Aaron prescribes. Rmember our fallen heros and pay tribute to them with your hard work and sweat!!!
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1 comment:

  1. AaronJune 13, 2012 at 8:56 AM

    "Tumilson"
    3 rounds for time:
    31x power snatch 75#
    31x supine ring rows
    run 1 mile
    31x SDLHP 75#
    31x push ups
    TIME: 60:05

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