Presses........ and more Presses

Warm up:

Run for 10 minutes @70% effort

10 Rope Climbs

10 Atlas Stone to Shoulder

10 20 Second HS Holds or 10 20m HS walks

SWOD:

Strict Press- 5,5,5

Push Press- 3,3,3

Push Jerk- 1,1,1 (No Split Jerks)

*Goal is to increase the weight each set. Start at a challenging weight and work up from there.*


Muscle Endurance:
Complete for as long as you are physically able(20 minute cap if need be), every minute on the minute perform:

2 Muscle ups (or 6 CTB Pull ups)
4 Alternating Pistols
8 KBS 2pd/1.5pd


WOD:

With a 5 minute cap perform:

Grace- 30 clean and jerks 135/95

Then with time remaing AMRAP double unders

Score is number of total double unders completed.