Warm Up:
Rope Climb- work technique
Dumbbell Thrusters- 3x10
KB Taters- 3x10
SWOD-
Power Clean- Heavy single
Then AMRAP 8 minutes at 80% of that heavy single
Muscle Endurance-
None for today
WOD-
5 rounds for time
10 deadlifts 275/185
2 rope climbs
*Rest 10 minutes*
3 rounds for time:
50 Double unders
15 Toe to bar
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