Nasty Chipper

Warm Up:

Take 20 minutes to work on skills and drills. Attack your GOAT!!!


SWOD:

Deadlift- 12x3 @ 60% of 1RM, work on speed while maintaining proper form.

Muscle Endurance:
Every 30 seconds for 10 minutes perform:

2 Strict CTB Pull Ups

* If yuo know this will be easy for you, throw a weight vest on!!!*


WOD:

Complete for time-

400m run
25 Burpee Box Jumps 24/20
75 Double unders
50 Wall Balls 20/14
400m run with wall ball
50 Wall Balls 20/14
75 Double unders
25 Burpee Box Jumps 24/20
400m run


*30 Minute cap*