Warm Up-

Row 2K light and easy

50 Push ups

50 Sit ups

Mobilize shoulders


SWOD-

Bench Press- 6x4

Bent Rows- 6 Sets of 6-8 reps

Pull Ups- 5 sets of 6-8 reps STRICT! Try and touch sternum to bar. If 8 reps is easy to achieve then wear a vest or add weight!


Muscle Endurance-
Death by wall climbs

Once you fail to complete the number of reps for that minute switch IMEADIATELY to:

Death by Push Press 115/75


WOD-

For time Complete:

400m run
50 DB Burpee Man Makers 35/25 ( Burpee into power clean to overhead)
400m run