Start the week off right!

Warm up-

20 to 30 minutes of GOAT work


SWOD-

20 Minutes to find the heaviest lift for:

Stone to Shoulder

Tire Flip

100m Farmers Carry



Muscle Endurance-
AMRAP 8 Minutes:

8 Burpees
8 Toe to bar


WOD-

Complete for time:

800m run
15 Muscle ups
600m run
10 muscle ups
400m run
5 muscle ups
200m sprint