Squat Cycle HEAVY DAY!!!

Warm up-

Run 10 minutes @ 70% effort

Mobilize Hips

Dynamic Movements 5 minutes


SWOD-

Today is not based on any number. This is all about how you feel and how HEAVY you can go!!!

Back Squat:

Warm up 3x5 at 50% effort

Working sets-

Set 1 @ 60% effort x5 reps (not a weight, but how you feel)

Set 2 @ 80% effort x5 reps

Sets 3-5 @ 100% effort x5 reps (each set of 5 should be grueling) Try and add at least 10lbs to your August 20th number!!!

*Record your heaviest set of 5 reps for future reference*


WOD-

Complete for time:

5,4,3,2,1

HSPU
Stone to Shoulder

*200m Sprint between each set*