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Friday, September 21, 2012

Rest or Make Up

Posted by Mike Jones at 12:00 AM
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Blog Archive

  • ▼  2012 (142)
    • ▼  September (26)
      • To whom it may concern......
      • Rest or Make up Day
      • Start the week off right!
      • SQUATS
      • Buenos Snatches
      • Rest or Make Up
      • Power Clean & "Heavy Rowing Grace"
      • Squat Cycle Light Day
      • Rest Day
      • Push Press
      • Next Squat Cycle Begins
      • Rest or Make up Day
      • Chipper
      • Warm Up- Row 2K light and easy 50 Push ups 50 S...
      • Squat Cycle Continued
      • 9/11
      • Rest Day or Make Up day
      • Deads
      • Squat Cycle Day
      • Rest Day or Make Up Day
      • Bench
      • Squat Cycle Day
      • Rest Day or Make Up Day
      • Labor Day
      • Squat Cycle HEAVY DAY!!!
      • Rest Day or Free Day
    • ►  August (32)
    • ►  July (33)
    • ►  June (38)
    • ►  May (13)

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